Circuit Training

CIRCUIT TRAINING CLASS

Saturdays 1pm to 2pm at Bodyline Studio

Mixed indoor exercise class, beginners to advanced, everyone welcome.  A mixture of cardio fitness, mobilisation, individual and partner exercises, strength, core stability, circuit exercises, warm up, cool down and stretches.  Bodyweight exercises and equipment including dumbbells, kettlebells, medicine balls, Trx, viper.

Free fitness testing, dietary and exercise advice.

Adults: £11 per class or buy a block of 5 classes for £50 or 12 classes for £110.